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Cultivating Our Brave and Fearless Hearts

From the Women’s Winter Retreat at Holy Wisdom Monastery. Dec. 2017

Part 1, Exploring Fear

This talks explores the landscape of fear in order to understand it more deeply and remind us how Buddhist teachings and mindfulness can help us relate to it wisely so we’re less afraid of it. 42:17 minutes.

Part 2: Building the Heart’s Resilience

This talks explores how we can cultivate courage to remain stable when fear arises, and ways we can nourish our brave hearts so we can live more joyfully with fear as our companion. 40:45 minutes

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