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Mare Chapman Author

UNSHAKEABLE CONFIDENCE The Freedom to be our Authentic Selves: Mindfulness for Women
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Tag: meditation

Read an excerpt from Mare’s Book

November 27, 2017 marechapman

An excerpt from UNSHAKEABLE CONFIDENCE Adapted from Chapter 7: The First Formal Meditation: Don’t Just Do Something, Sit There and…

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Posted in: PRACTICE Filed under: meditation, mindfulness, women

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